Day: March 7, 2020

25 Health Benefits of Omega-3 Fatty Acids

fish oil benefits

Omega-3 fatty acids are also referred to as essential fatty acids. There are few nutrients that have been studied as extensively as these, which is why we are covering the 25 health benefits of omega-3 fatty acids that are backed by science. From brain health to hormones, these fats are incredibly beneficial for overall health. […]

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