Day: June 26, 2020

Is Folate the Same As Folic Acid? Which is Better?

folate vs folic acid

Chances are, if you’re pregnant (or thinking about becoming pregnant one day) you’ve heard about the importance of folate for healthy pregnancies. Maybe, you’ve heard that folate is just plain good for your health. If so, you’ve probably found yourself staring at bottles of supplements wondering, “is folate the same as folic acid?” It’s true—folate is […]

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