Is It Bad To Take Melatonin Every Night?

Most people know melatonin as a supplement to help you sleep with bonus anti-oxidant benefits. It has a reputation for being safe and effective. But should you really be taking it every night? We take a look at naturally occuring melatonin, the safety of melatonin supplements, and alternative non-drug sleep enhancing options. What Is Melatonin? […]



