Perimenopause is a time of hormonal decline as the body prepares to stop ovulating and shift into menopause. While ideas of shifting hormones may feel you with a sense of dread, there are many nutrition, lifestyle, and perimenopause supplements that can help you maintain your energy, mood, and overall well being.
Perimenopause can be a confusing time in a woman’s life. On the one hand, you’re still having periods, even if they’re not as regular as they used to be. On the other hand, a few aggravating symptoms begin to crop up, such as hot flashes, night sweats, vaginal dryness, acne and hair loss.
